Wednesday 8/16/23
Skill-work: Deadlift 5 X 8 @ 70 percent of 1 RM Conditioning: 5 Rounds 14 Deadlifts 12 HP Cleans 10 Thrusters RX(135/95)
Skill-work: Deadlift 5 X 8 @ 70 percent of 1 RM Conditioning: 5 Rounds 14 Deadlifts 12 HP Cleans 10 Thrusters RX(135/95)