Friday 8/18/23
Skill-work: Build to a Heavy Front Squat Every Minute on the Minute for 10 Minutes 3 Front Squat Conditioning: 3 X 4 Min AMR Rest 1:30 Between 8 T2B 8…
Skill-work: Build to a Heavy Front Squat Every Minute on the Minute for 10 Minutes 3 Front Squat Conditioning: 3 X 4 Min AMR Rest 1:30 Between 8 T2B 8…