Monday 8/21/23
Skill-work: Split Jerk 6 X 2 Accessory 2 Rounds 12 Upright Rows 12 Lateral Raise Conditioning: For Time 30-20-10 Cal Row 21-15-9 Push Jerks Lateral Burpees Over Rower (135/95)
Skill-work: Split Jerk 6 X 2 Accessory 2 Rounds 12 Upright Rows 12 Lateral Raise Conditioning: For Time 30-20-10 Cal Row 21-15-9 Push Jerks Lateral Burpees Over Rower (135/95)