Skill-work:
Split Jerk
6 X 2
Accessory
2 Rounds
12 Upright Rows
12 Lateral Raise
Conditioning:
For Time
30-20-10
Cal Row
21-15-9
Push Jerks
Lateral Burpees Over Rower
(135/95)
Skill-work:
Split Jerk
6 X 2
Accessory
2 Rounds
12 Upright Rows
12 Lateral Raise
Conditioning:
For Time
30-20-10
Cal Row
21-15-9
Push Jerks
Lateral Burpees Over Rower
(135/95)