Tuesday 8/22/23
Skill-work: 5 X 6 Strict Weighted C2B Pull Ups Conditioning: 6 Rounds E2MOM 10 HS Cleans 10 C2B Pull-ups 50 M Sprint RX(95/65)
Skill-work: 5 X 6 Strict Weighted C2B Pull Ups Conditioning: 6 Rounds E2MOM 10 HS Cleans 10 C2B Pull-ups 50 M Sprint RX(95/65)