Skill-work:
5 X 6 Strict Weighted C2B Pull Ups
Conditioning:
6 Rounds E2MOM
10 HS Cleans
10 C2B Pull-ups
50 M Sprint
RX(95/65)
Skill-work:
5 X 6 Strict Weighted C2B Pull Ups
Conditioning:
6 Rounds E2MOM
10 HS Cleans
10 C2B Pull-ups
50 M Sprint
RX(95/65)