Wednesday 8/23/23
Skill-work: Establish A 50 Rep Bench in as few sets as possible ***Start with a weight that you can do 12-15 Reps with a Challenge Conditioning: AMR 20 Mins 15…
Skill-work: Establish A 50 Rep Bench in as few sets as possible ***Start with a weight that you can do 12-15 Reps with a Challenge Conditioning: AMR 20 Mins 15…