Skill-work:
Establish A
50 Rep Bench in as few sets as possible
***Start with a weight that you can do 12-15 Reps with a Challenge
Conditioning:
AMR 20 Mins
15 Power Snatch
20 Wall Balls
15 Ring Dips
25 DU’s
RX(75/55)
Skill-work:
Establish A
50 Rep Bench in as few sets as possible
***Start with a weight that you can do 12-15 Reps with a Challenge
Conditioning:
AMR 20 Mins
15 Power Snatch
20 Wall Balls
15 Ring Dips
25 DU’s
RX(75/55)