Thursday 8/24/23
Skill-work: 3 Rounds 100 M Farmers Carry 4 Wall Walks 100 M Sled Pull Conditioning: 10 Rounds 10 HSPU 15 Ball Slams (40/25) 10 Box Jumps (24”,20”) **Modified to seated…
Skill-work: 3 Rounds 100 M Farmers Carry 4 Wall Walks 100 M Sled Pull Conditioning: 10 Rounds 10 HSPU 15 Ball Slams (40/25) 10 Box Jumps (24”,20”) **Modified to seated…