Skill-work:
3 Rounds
100 M Farmers Carry
4 Wall Walks
100 M Sled Pull
Conditioning:
10 Rounds
10 HSPU
15 Ball Slams (40/25)
10 Box Jumps (24”,20”)
**Modified to seated Press
Skill-work:
3 Rounds
100 M Farmers Carry
4 Wall Walks
100 M Sled Pull
Conditioning:
10 Rounds
10 HSPU
15 Ball Slams (40/25)
10 Box Jumps (24”,20”)
**Modified to seated Press