Friday 8/25/23
Skill-work: 8 Mins Build to a Heavy Complex 1 Squat Clean + 1 HS Clean EMOM for 8 Mins 1 Complex @ 80-85% Conditioning: 6 Rounds 15 HR Push-ups 10…
Skill-work: 8 Mins Build to a Heavy Complex 1 Squat Clean + 1 HS Clean EMOM for 8 Mins 1 Complex @ 80-85% Conditioning: 6 Rounds 15 HR Push-ups 10…