Daily Archives: August 25, 2023

Conditioning:  3  Rounds  30 Renegade Row Plank Walks  15  Goblet Squats  20  Russian KB Swings  Rest 1:30  30-20-10 Row For Calories  1 Arm KB Or DB Snatch (53/35) Rest  1:30 …

Conditioning:  3  Rounds  30 Renegade Row Plank Walks  15  Goblet Squats  20  Russian KB Swings  Rest 1:30  30-20-10 Row For Calories  1 Arm KB Or DB Snatch (53/35) Rest  1:30 …