Conditioning:
3 Rounds
30 Renegade Row Plank Walks
15 Goblet Squats
20 Russian KB Swings
Rest 1:30
30-20-10
Row For Calories
1 Arm KB Or DB Snatch (53/35)
Rest 1:30
20 DB Lunges
20 GHD Sit-ups
30 DU’s
Conditioning:
3 Rounds
30 Renegade Row Plank Walks
15 Goblet Squats
20 Russian KB Swings
Rest 1:30
30-20-10
Row For Calories
1 Arm KB Or DB Snatch (53/35)
Rest 1:30
20 DB Lunges
20 GHD Sit-ups
30 DU’s