Tuesday 8/29/23
Skill-work: “Baby Got Back” 3 Rounds NFT 10 X Chest Supported Rows 10 X Wide Grip Pull-ups (Adv weighted) 10 1 Arm DB Rows 10 X Back extensions (hip blocked…
Skill-work: “Baby Got Back” 3 Rounds NFT 10 X Chest Supported Rows 10 X Wide Grip Pull-ups (Adv weighted) 10 1 Arm DB Rows 10 X Back extensions (hip blocked…