Skill-work:
“Baby Got Back”
3 Rounds NFT
10 X Chest Supported Rows
10 X Wide Grip Pull-ups (Adv weighted)
10 1 Arm DB Rows
10 X Back extensions (hip blocked snake style)
Conditioning:
As Many Reps in 10 Mins
2 Bar Muscle Ups
2 Power Snatch
2 Bar Muscle Ups
4 Power Snatch
2 Bar Muscle Ups
6 Power Snatch
2 Bar Muscle Ups
8 Power Snatch
……….Continue as long as you are able by 2’s
RX(75/55) RX+ (95/65)
MOD to 6 C2B pull ups or 4 Jumping BMU