Wednesday 8/30/23
Skill-work: Every Minute On The Minute For 8 Mins 5 X 20 M Shuttle Sprints w/Touches Conditioning: 10-1 Bench Press ( BW) Hang Squat Clean (3/4BW)
Skill-work: Every Minute On The Minute For 8 Mins 5 X 20 M Shuttle Sprints w/Touches Conditioning: 10-1 Bench Press ( BW) Hang Squat Clean (3/4BW)