Thursday 8/31/23
Skill-work: 10-12 Min CAP 3 Rounds 50 Ft Banded Walk 25 Banded Good Mornings ( attached to PU Cage) 10 Single leg SL deadlifts Each leg 1 Min Hip Extension…
Skill-work: 10-12 Min CAP 3 Rounds 50 Ft Banded Walk 25 Banded Good Mornings ( attached to PU Cage) 10 Single leg SL deadlifts Each leg 1 Min Hip Extension…