Thursday 8/31/23

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  • Post category:WOD

Skill-work:

10-12 Min CAP

3 Rounds 

50 Ft Banded Walk 

25 Banded Good Mornings ( attached to PU Cage) 

10 Single leg SL deadlifts Each leg 

1 Min Hip Extension Plank on GHD (sorenson hold) 

Conditioning: 

For Time:

21 Deadlifts (225/155)

42 Calorie Row 

84 Double-Unders

20 GHD Sit-ups 

15 Deadlifts (225/155)

 30 Calorie Row

60 Double-Unders

20 GHD Sit-ups 

9 Deadlifts (225/155)

18 Calorie Row 

36 Double-Unders

20 GHD Sit-ups