Skill-work:
10-12 Min CAP
3 Rounds
50 Ft Banded Walk
25 Banded Good Mornings ( attached to PU Cage)
10 Single leg SL deadlifts Each leg
1 Min Hip Extension Plank on GHD (sorenson hold)
Conditioning:
For Time:
21 Deadlifts (225/155)
42 Calorie Row
84 Double-Unders
20 GHD Sit-ups
15 Deadlifts (225/155)
30 Calorie Row
60 Double-Unders
20 GHD Sit-ups
9 Deadlifts (225/155)
18 Calorie Row
36 Double-Unders
20 GHD Sit-ups