Saturday 8/26/23
Conditioning: 3 Rounds 30 Renegade Row Plank Walks 15 Goblet Squats 20 Russian KB Swings Rest 1:30 30-20-10 Row For Calories 1 Arm KB Or DB Snatch (53/35) Rest 1:30 …
Saturday 8/26/23
Conditioning: 3 Rounds 30 Renegade Row Plank Walks 15 Goblet Squats 20 Russian KB Swings Rest 1:30 30-20-10 Row For Calories 1 Arm KB Or DB Snatch (53/35) Rest 1:30 …
Friday 8/25/23
Skill-work: 8 Mins Build to a Heavy Complex 1 Squat Clean + 1 HS Clean EMOM for 8 Mins 1 Complex @ 80-85% Conditioning: 6 Rounds 15 HR Push-ups 10…
Thursday 8/24/23
Skill-work: 3 Rounds 100 M Farmers Carry 4 Wall Walks 100 M Sled Pull Conditioning: 10 Rounds 10 HSPU 15 Ball Slams (40/25) 10 Box Jumps (24”,20”) **Modified to seated…
Wednesday 8/23/23
Skill-work: Establish A 50 Rep Bench in as few sets as possible ***Start with a weight that you can do 12-15 Reps with a Challenge Conditioning: AMR 20 Mins 15…