Tuesday 8/22/23
Skill-work: 5 X 6 Strict Weighted C2B Pull Ups Conditioning: 6 Rounds E2MOM 10 HS Cleans 10 C2B Pull-ups 50 M Sprint RX(95/65)
Monday 8/21/23
Skill-work: Split Jerk 6 X 2 Accessory 2 Rounds 12 Upright Rows 12 Lateral Raise Conditioning: For Time 30-20-10 Cal Row 21-15-9 Push Jerks Lateral Burpees Over Rower (135/95)
Friday 8/18/23
Skill-work: Build to a Heavy Front Squat Every Minute on the Minute for 10 Minutes 3 Front Squat Conditioning: 3 X 4 Min AMR Rest 1:30 Between 8 T2B 8…