Thursday 8/10/23
Skill-work: Every Minute On The Minute For 12 Minutes Alternating Odd Minutes- 5 Bar Muscle Ups or 7 Jumping or Banded Even Minutes- 5 10 M Shuttle Sprints ( With…
Wednesday 8/9/23
Skill-work: Bench Press 5-5-3-3-2-2 Conditioning: 2 X 5 MIN AMR 8 Clapping Push-ups 8 HP Snatch (95/65) 16 DU’s
Tuesday 8/8/23
Skill-work: Gymnastics Skill HS Skill Work HS Holds (Free and against Wall) HS Walking or Wall Walks Shoulder Taps L-sit to L Tuck HS Push-up or against the wall Conditioning:…
Monday 8/7/23
Skill-work: 10 Mins to Build to a Heavy RM Clean Take 80-85% EMOM 8 MInutes 1 Full Clean Conditioning: 4 Rounds Every 3 Minutes Complete 1 Round 12 Calorie…
Saturday 8/5/23
Conditioning: 35 Minute Time CAP Get as Far As Possible 1 Mile Run Rest 1:00 3 Rounds 20 MB Cleans 20 Cal Row 20 Knees to elbows Rest 1:00 …