Friday 8/4/23
Skill-work: Back Squats 5, 3, 2 Rest 5, 3, 2 **Try to increase on the 2nd wave Conditioning: 30-20-10 Power Snatch (75/55) Box Jump Overs (20. Thrusters KB Swings (53/35)
Thursday 8/3/23
Skill-work: Beach Muscles 3 Rounds 15 Pause Lateral Raises 15 bicep curls 3 Rounds 15 DB Upright Rows 15 DB Skull Crushers Conditioning: Endurance As Many Reps/rounds in 25 Minutes …
Wednesday 8/2/23
Skill-work: Barbell Cardio Complex Work Every 2 Minutes for 14 Mins 1 Squat Clean + 1 Hang Squat Clean + 1 Front Squats + 2 Jerks Conditioning: For Time: 10-1…
- Go to the previous page
- 1
- …
- 3
- 4
- 5
- 6