Saturday 9/30/23
Conditioning: For Time (Time Cap end of class) 1000M Row Rest 1:30 Min 3 Rounds 15 Thrusters (135/95) 15 C2B Pull-ups 30 DU’s Rest 1:30 3 Rounds 30…
Thursday 9/28/23
Skill-work: Gymnastics SkillWork Alternating EMOM 12 Minutes Min 1 : Pick Doable Number Bar Muscle ups (banded or Jumping) Min 2 : Strict HSPU or Pike HSPU on Box **Can…
Wednesday 9/27/23
Skill-work: Every 2 Minutes for 7 Rounds 1 Full Clean + 1 HS Clean + 1 FS + 1 Jerk Conditioning: 21-15-9-6-3 HP Clean Plyo Push-ups Over Plate 75 DU’s…
Tuesday 9/26/23
Skill-work: 3-4 Rounds for Skill 20 1 arm Rows Max Rep wide Grip Strict Pull-ups ( Min 10 Reps) DB Bent Over Rear Delt Flys Conditioning: 8 Rounds 15 Wall…
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