Tuesday 9/5/23
Skill-work: 5 X Complex 1 Snatch Pull + 1 Full Snatch + 1 Hang Snatch + 1 OH Squat Conditioning: 2 Rounds 15 OH Squats 12 Burpee Pull-ups 200 M…
Skill-work: 5 X Complex 1 Snatch Pull + 1 Full Snatch + 1 Hang Snatch + 1 OH Squat Conditioning: 2 Rounds 15 OH Squats 12 Burpee Pull-ups 200 M…