Skill-work:
5 X Complex
1 Snatch Pull + 1 Full Snatch + 1 Hang Snatch + 1 OH Squat
Conditioning:
2 Rounds
15 OH Squats
12 Burpee Pull-ups
200 M Run
Rest 3 Minutes
2 Rounds
15 OH Squats
12 Burpee Pull-ups
200 M Run
Skill-work:
5 X Complex
1 Snatch Pull + 1 Full Snatch + 1 Hang Snatch + 1 OH Squat
Conditioning:
2 Rounds
15 OH Squats
12 Burpee Pull-ups
200 M Run
Rest 3 Minutes
2 Rounds
15 OH Squats
12 Burpee Pull-ups
200 M Run