Wednesday 9/6/23
Skill-work: Endurance 12 Rounds Row Intervals 40 secs On 20 secs Off Conditioning: As Many Rounds In 20 Minutes 400 M Run 15 T2B 20 HR Push-ups 15 Ring Dips …
Skill-work: Endurance 12 Rounds Row Intervals 40 secs On 20 secs Off Conditioning: As Many Rounds In 20 Minutes 400 M Run 15 T2B 20 HR Push-ups 15 Ring Dips …