Skill-work:
Endurance
12 Rounds Row Intervals
40 secs On 20 secs Off
Conditioning:
As Many Rounds In 20 Minutes
400 M Run
15 T2B
20 HR Push-ups
15 Ring Dips
5 Wall Walks
Skill-work:
Endurance
12 Rounds Row Intervals
40 secs On 20 secs Off
Conditioning:
As Many Rounds In 20 Minutes
400 M Run
15 T2B
20 HR Push-ups
15 Ring Dips
5 Wall Walks