Thursday 9/7/23
Skill-work: Every 90 Secs x 8 Rounds 3 POS Clean + 1 Jerk Conditioning: 21-15-9 HP Clean Front Squat Push Jerk RX(145, 100)
Skill-work: Every 90 Secs x 8 Rounds 3 POS Clean + 1 Jerk Conditioning: 21-15-9 HP Clean Front Squat Push Jerk RX(145, 100)