Monday 9/11/23
Skill-work: Pause Front Squats 5 X 5 Conditioning: For Time: 7 Rounds 10 Pullups 10 Push Ups 10 DB Thrusters 100 M Run
Skill-work: Pause Front Squats 5 X 5 Conditioning: For Time: 7 Rounds 10 Pullups 10 Push Ups 10 DB Thrusters 100 M Run