September 11, 2023 – Kat Polaschek

Tuesday 9/12/23

Post author:kat
Post published:September 11, 2023
Post category:WOD

Skill-work: 4 X SuperSet 12 Pendlay Rows 12 Weighted Hip Extensions Conditioning: For Time: 21 Hang Power Cleans (95/65) 21 Plate Burpees 15 Hang Power Cleans (115/75) 15 Plate Burpees …