Skill-work:
4 X SuperSet
12 Pendlay Rows
12 Weighted Hip Extensions
Conditioning:
For Time:
21 Hang Power Cleans (95/65)
21 Plate Burpees
15 Hang Power Cleans (115/75)
15 Plate Burpees
9 Hang Power Cleans (135/95)
9 Plate Burpees
6 Hang Power Cleans (155/105)
6 Plate Burpees