Wednesday 9/12/23
Skill-work: 3 Rounds 6 TurkIsh Get-Ups 12 Ball Ups or Ice Cream-makers on Pull Up bar 1 Min Weighted Plank Conditioning: 4 Rounds 45 Max Reps /15 Rest Interval Right…
Skill-work: 3 Rounds 6 TurkIsh Get-Ups 12 Ball Ups or Ice Cream-makers on Pull Up bar 1 Min Weighted Plank Conditioning: 4 Rounds 45 Max Reps /15 Rest Interval Right…