Thursday 9/14/23
Skill-work: 3 Rounds 12each Back Step Deficit Lunges 15 Tempo RDLs w/KBs Conditioning: E3MOM X 4 Rounds 20 Calorie Row 20 Wall Balls Modify Reps accordingly to make 3 Minutes
Skill-work: 3 Rounds 12each Back Step Deficit Lunges 15 Tempo RDLs w/KBs Conditioning: E3MOM X 4 Rounds 20 Calorie Row 20 Wall Balls Modify Reps accordingly to make 3 Minutes