Friday 9/15/23
Skill-work: Gymnastics Bench Mark 50 Strict HSPU For Time Modify to Seated KB or DB Press Everytime you break the set complete 20 Hollow Rocks Conditioning: AMR 15 Mins 100…
Skill-work: Gymnastics Bench Mark 50 Strict HSPU For Time Modify to Seated KB or DB Press Everytime you break the set complete 20 Hollow Rocks Conditioning: AMR 15 Mins 100…