Skill-work:
Gymnastics Bench Mark
50 Strict HSPU For Time
Modify to Seated KB or DB Press
Everytime you break the set complete 20 Hollow Rocks
Conditioning:
AMR 15 Mins
100 M Farmers Carry
20 Push Press
40 DU’s
10 Supinated Strict Pull-ups
Skill-work:
Gymnastics Bench Mark
50 Strict HSPU For Time
Modify to Seated KB or DB Press
Everytime you break the set complete 20 Hollow Rocks
Conditioning:
AMR 15 Mins
100 M Farmers Carry
20 Push Press
40 DU’s
10 Supinated Strict Pull-ups