20 Min AMRAP: (with a partner)
20 Thrusters (115/75)
20 Box Jumps (24/20)
20 Burpees
30 Thrusters (95/65)
30 Box Jumps
30 Burpees
40 Thrusters (75 45)
40 Box Jumps
40 Burpees
50 Thrusters 45/35)
Max Calorie Row in Remaining Time
20 Min AMRAP: (with a partner)
20 Thrusters (115/75)
20 Box Jumps (24/20)
20 Burpees
30 Thrusters (95/65)
30 Box Jumps
30 Burpees
40 Thrusters (75 45)
40 Box Jumps
40 Burpees
50 Thrusters 45/35)
Max Calorie Row in Remaining Time