Tuesday 9/19/23
Skill-work: 4 X SuperSet 10 X Bench Press (fast Explosive Reps) 10 X Weighted Dips Conditioning: “Nancy Meets Nicole” 400 M Run 15 OH Squats (95/65) 15 Pull Ups
Skill-work: 4 X SuperSet 10 X Bench Press (fast Explosive Reps) 10 X Weighted Dips Conditioning: “Nancy Meets Nicole” 400 M Run 15 OH Squats (95/65) 15 Pull Ups