Wednesday 9/20/23
Skill-work: 5 X 2 Push Jerk + 2 Split Jerk Accessory 3 Rounds 12 X Bicep Curls 12 X Lateral Raises Conditioning: AMR 15 MIns 12 KB Swings 12…
Skill-work: 5 X 2 Push Jerk + 2 Split Jerk Accessory 3 Rounds 12 X Bicep Curls 12 X Lateral Raises Conditioning: AMR 15 MIns 12 KB Swings 12…