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Skill-work:

5 X 2 Push Jerk + 2 Split Jerk 

Accessory 

3 Rounds 

12 X Bicep Curls  

12 X Lateral Raises 

Conditioning: 

AMR 15 MIns 

12 KB Swings 

12 Push Jerks 

12 Box Jumps 

12 Cal Echo Bike 

RX(135/95)