Thursday 9/21/23
Skill-work: “Random Skills” 3 Rounds 100 Backwards Sled Pull 8 Wall Walks or Box Walks with a pike Push Up 8 strict muscle up Transitions Conditioning: 4 Rounds 200 M…
Skill-work: “Random Skills” 3 Rounds 100 Backwards Sled Pull 8 Wall Walks or Box Walks with a pike Push Up 8 strict muscle up Transitions Conditioning: 4 Rounds 200 M…