Skill-work:
“Random Skills”
3 Rounds
100 Backwards Sled Pull
8 Wall Walks or Box Walks with a pike Push Up
8 strict muscle up Transitions
Conditioning:
4 Rounds
200 M Row
20 GHD Sit-Ups
50 DU’s
Skill-work:
“Random Skills”
3 Rounds
100 Backwards Sled Pull
8 Wall Walks or Box Walks with a pike Push Up
8 strict muscle up Transitions
Conditioning:
4 Rounds
200 M Row
20 GHD Sit-Ups
50 DU’s