Friday 9/22/23
Skill-work: 3 Rounds 10-12 Barbell RDLs 10-12 Hip Thrusts Conditioning: 20 Min AMR 10 DB Man-makers (20/30) 15 Weighted GHD HipExtension 20 OH Walking Plate Lunges (MOD to Plate Good…
Skill-work: 3 Rounds 10-12 Barbell RDLs 10-12 Hip Thrusts Conditioning: 20 Min AMR 10 DB Man-makers (20/30) 15 Weighted GHD HipExtension 20 OH Walking Plate Lunges (MOD to Plate Good…