Skill-work:
3 Rounds
10-12 Barbell RDLs
10-12 Hip Thrusts
Conditioning:
20 Min AMR
10 DB Man-makers (20/30)
15 Weighted GHD HipExtension
20 OH Walking Plate Lunges
(MOD to Plate Good Mornings)
Skill-work:
3 Rounds
10-12 Barbell RDLs
10-12 Hip Thrusts
Conditioning:
20 Min AMR
10 DB Man-makers (20/30)
15 Weighted GHD HipExtension
20 OH Walking Plate Lunges
(MOD to Plate Good Mornings)