Skill-work:
EMOM 12 Minutes (Building)
Snatch + HS Snatch
Conditioning:
3 Rounds For Time:
20 KB Snatch (53/35)
30 Pistol Squats
40 DU’s
Skill-work:
EMOM 12 Minutes (Building)
Snatch + HS Snatch
Conditioning:
3 Rounds For Time:
20 KB Snatch (53/35)
30 Pistol Squats
40 DU’s