Tuesday 9/26/23
Skill-work: 3-4 Rounds for Skill 20 1 arm Rows Max Rep wide Grip Strict Pull-ups ( Min 10 Reps) DB Bent Over Rear Delt Flys Conditioning: 8 Rounds 15 Wall…
Skill-work: 3-4 Rounds for Skill 20 1 arm Rows Max Rep wide Grip Strict Pull-ups ( Min 10 Reps) DB Bent Over Rear Delt Flys Conditioning: 8 Rounds 15 Wall…