Wednesday 9/27/23
Skill-work: Every 2 Minutes for 7 Rounds 1 Full Clean + 1 HS Clean + 1 FS + 1 Jerk Conditioning: 21-15-9-6-3 HP Clean Plyo Push-ups Over Plate 75 DU’s…
Skill-work: Every 2 Minutes for 7 Rounds 1 Full Clean + 1 HS Clean + 1 FS + 1 Jerk Conditioning: 21-15-9-6-3 HP Clean Plyo Push-ups Over Plate 75 DU’s…