Skill-work:
Gymnastics SkillWork
Alternating EMOM 12 Minutes
Min 1 : Pick Doable Number Bar Muscle ups (banded or Jumping)
Min 2 : Strict HSPU or Pike HSPU on Box
**Can also mod to Z Press
Conditioning:
AMR 25 Minutes
20 SDHP (95/65)
20 Knees to elbows
50 M Farmers Carry