Saturday 9/30/23
Conditioning: For Time (Time Cap end of class) 1000M Row Rest 1:30 Min 3 Rounds 15 Thrusters (135/95) 15 C2B Pull-ups 30 DU’s Rest 1:30 3 Rounds 30…
Conditioning: For Time (Time Cap end of class) 1000M Row Rest 1:30 Min 3 Rounds 15 Thrusters (135/95) 15 C2B Pull-ups 30 DU’s Rest 1:30 3 Rounds 30…