Conditioning:
For Time
(Time Cap end of class)
1000M Row
Rest 1:30 Min
3 Rounds
15 Thrusters (135/95)
15 C2B Pull-ups
30 DU’s
Rest 1:30
3 Rounds
30 Ball Slams
20 Burpee Box Jumps
Rest 1:30
Run 800 M
Conditioning:
For Time
(Time Cap end of class)
1000M Row
Rest 1:30 Min
3 Rounds
15 Thrusters (135/95)
15 C2B Pull-ups
30 DU’s
Rest 1:30
3 Rounds
30 Ball Slams
20 Burpee Box Jumps
Rest 1:30
Run 800 M