Wednesday 9/12/23
Skill-work: 3 Rounds 6 TurkIsh Get-Ups 12 Ball Ups or Ice Cream-makers on Pull Up bar 1 Min Weighted Plank Conditioning: 4 Rounds 45 Max Reps /15 Rest Interval Right…
Tuesday 9/12/23
Skill-work: 4 X SuperSet 12 Pendlay Rows 12 Weighted Hip Extensions Conditioning: For Time: 21 Hang Power Cleans (95/65) 21 Plate Burpees 15 Hang Power Cleans (115/75) 15 Plate Burpees …
Monday 9/11/23
Skill-work: Pause Front Squats 5 X 5 Conditioning: For Time: 7 Rounds 10 Pullups 10 Push Ups 10 DB Thrusters 100 M Run
Saturday 9/9/23
For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (45/35 lb) 50 Back Extensions 50…